People are always interested in diet charts to know what can keep them healthy. But it is may be unknown to many people that only foods can control the blood sugar and diabetes can be eliminated permanently. This truth is now revealed by an expert nutritionist who has done a great research on this matter. His name is Dr. Max Sidorov who has explained how people can avoid diabetes without taking drugs. Now diabetic patients can avoid the side effects of the drugs for controlling sugar level in blood, and they just need to know the foods that can help them t get a better life. The valuable information on this matter is revealed in the book 7 steps to health and the big diabetes lie.

Ways to know to avoid diabetes in a natural way

People have no need to take the drugs r insulin to control their diabetes and only to follow some diet charts can do this task for them. You just need to know the roles of the components that are present in the different kinds of foods. The components of the foods can react in your body in different ways and help you to get a controlled blood sugar level. The book named 7 steps to health and the big diabetes lie reveals the truth according to the research and the scientists. The scientists have experimented on the people to know the effects of the foods on human bodies and blood sugar levels, and according to their research, the book is written in a simple manner by the expert doctor. His observation and knowledge on this matter are reflected in the 20 chapters of the book.

All the chapters of the book are about the healthy nutrition. You can come to know the list o the foods that can increase the sugar level in your blood. Again some are given as the controller of the blood sugar level. You should be very careful when you are going to prepare a food preparation, and you should know the effects of the ingredients on your health. You should always keep in mind that you may not have all the right ideas about the foods that are taking so you should follow the chart which is given by an expert. A doctor can only suggest you the right foods, and you should keep the points in your mind.