If you already have a sitting table and you want to get a standing desk here is your chance to get a convertible desk riser. You do not have to throw that desk you have right now and still get more physical activity by installing a standing desk. Sitting at one place for long can be detrimental to your health in the long run. It can be the cause of a number of health issues starting from high blood pressure, increased blood sugar level, obesity, and irregular cholesterol levels. Other health concerns include several types of cancer and risk of shorter life due to heart ailments. You can try out the adjustable desk riser today. They are convenient and easy to use.

Benefits of a convertible standing desk

Here are some benefits of a standing desk as compared to a sitting desk. As mentioned earlier sitting for long hours in a day is harmful to your health leading to a number of diseases. According to scientist’s metabolic syndrome and the ill-effects of excessively sedentary lifestyle is being called the sitting disease. In place of sitting all day, you can alternate between sittings and standing you can get the best out of both worlds. Like sitting can be boring and monotonous likewise standing at a stretch can be tiresome. But if there is an option of changing your body posture from time to time there is nothing better than it.

• Standing desk lowers the chances of obesity and weight gain.
• Standing desk usage may control the blood sugar from rising or shooting up especially after meals
• There are fewer chances of heart ailment in-case your standing and sitting alternatively from time to time.
• Lowers back pain in the case of using standing desk
• Standing helps burn more calories. According to studies standing burns more calories as compared to sitting for a long time.
• It helps elevate your mood and energy levels.
• One more benefit of the standing desk is you have more attentive to your work and can concentrate better than in a case of slouching in your chair all day long. This can eventually increase your productivity in long run.
• Recent studies have found that there is a relation between long sitting time and untimely death rate. The strong combination which sedentary time has with diabetes and heart ailments thus leading to untimely death is not uncommon.

An adjustable desk riser can give you two surfaces to work on, one in sitting position and one in standing position. When you go for a convertible standing desk the most important thing is to see that it fits your need and is comfortable. See to it that your elbows can rest at 90-degree angle while you type. Many models come outwards when you raise them, this might cause inconvenience to your coworkers. So like any other item that you buy make sure you test the desk first. The market is full of these standing desk but you choose the right one for yourself.